Turmeric is also loaded with Vitamin E, vitamin K, sodium, potassium, calcium, copper, magnesium, iron and zinc. Due to its these properties, it is often used to treat a variety of health problems.
Due to its various health benefits, turmeric has not only earned its place in the kitchen shelf but has also made it to the medicine cabinet and is an integral part of Ayurveda. It has been used by the Chinese over centuries. Here are some health benefits of turmeric.
1. Controls Diabetes
Turmeric can be used in the treatment of diabetes as it helps in moderating insulin levels. As it improves glucose control, it efficiently increases the effectiveness of medicine used to treat diabetes. Turmeric reduces insulin levels, thereby reducing the chances of type-2 diabetes.
2. Relieves Arthritis
The anti-inflammatory properties of turmeric are effective in treatment of rheumatoid and osteoarthritis. In addition to that, the antioxidants present in it destroy the free radicals responsible for damaging the body cells.
3. Prevents Cancer
Turmeric has proven itself to work against cancer and destroy cancer causing cells. It is known to prevent prostate cancer and halt the growth of existing cancer and cells. The active component present in turmeric makes it a safe-bet against radiation induced tumors.
It has now been proven that using turmeric for food seasoning can reduce the levels of serum cholesterol. It is no surprise that high cholesterol can lead to serious heart problems, hence maintaining proper cholesterol can lead to prevention of various cardiovascular ailments.
5. Boosts Immunity
Lipopolysaccharide present in turmeric has been found to stimulate body’s immune system. The antibacterial, antifungal and antiviral agents of turmeric can help in strengthening the immune system of the body. This goes a long way in ensuring protection from cold and flu.
6. Heals Wounds
Turmeric can not only be used as a disinfectant but it is also a natural antiseptic and antibacterial agent. Any cut or burn can be treated faster and more effectively simply by applying some turmeric powder over it.
7. Skin Inflammation
As it helps in repairing damaged skin, it may be used in treating psoriasis and other inflammatory conditions. Due to its anti-inflammatory conditions it works better than other anti-inflammatory drugs without any side effects.
8. Pain Killer
Turmeric is a natural pain killer and aids in joint pain, headaches and muscle cramps. This is also a cox-2 inhibitor and hence a good news for people suffering from lupus, polymositis or other autoimmune issues.
9. Weight Management
Turmeric aids in fat metabolism and thereby helping in managing weight.
10. Cures Depression
Turmeric has long been used by the Chinese to cure depression.
Turmeric has also shown its effectiveness in curing Alzheimer’s disease and preventing liver diseases. It would be safe to say that a spoonful of turmeric a day, keeps the doctor away.
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