Top 10 Health Benefits of Drinking Beer

1. Beer Reduces Stress

Mild intoxicating effect of beer has been known to reduce stress. People who consume a pint or two on a regular basis have been found to be less stressed as compared to their non-drinking or more-drinking counterparts.

2. Beer is Rich in Fiber

As it is made out of barley, it is rich in fiber. Some food specialists say that one liter of beer can fulfill 60% of your daily recommended fiber content. As it is rich in fiber, it keeps your tummy function intact.

3. Beer is Considered Good for Heart

A study conducted on elderly people found that people who consumed around a liter of beer per day were at 20-50% reduced risk of heart failure. Ultimately, the study proved that ‘moderate’ consumption of beer is good for your heart.

4. Beer Improves Blood Circulation

Beer has been found to increase HDL cholesterol, which is considered good for health. Also, it reduces blood’s tendency to clot and improves blood circulation.

5. Beer Can Prevent Strokes

Beer has been known to reduce chances of stroke. Actually, a study conducted in 2001 by Stroke magazine showed that people who consumed moderate amount of beer on a regular basis had less number of strokes.

6. Beer – A Source of Multiple Vitamins

You would be surprised to know the nutrient value of beer! It is a good source of selenium, phosphorus, potassium, magnesium, folate, and vitamins B6 & B12.

7. Beer Keeps the Brain Young

Again, a study conducted on elderly men showed that people who consumed moderate amount of beer on a regular basis are at 40% lower risk of mental impairment.

8. Beer is Good for Liver

Beer has been known to expedite metabolism and is considered good for liver. Experts say that beer can help clean toxins out of liver.

9. Beer Helps Cure Insomnia

Nicotinic acid and lactoflavin present in beer can help promote sleep. It also acts as a natural sedative.

10. Beer Forfends Gallstones

Regular and moderate consumption of beer has been known to forfend gallstones and kidney stones!
It is suggested again and again that only moderate consumption of alcohol is good for health. If you have any doubts as what ‘moderate’ stands for you, consult your physician!